Weigh In record (no journal entry) for 19 November 2016
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64.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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1509 kcal
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Fat: 46.78g | Prot: 66.90g | Carbs: 206.56g.
Breakfast: Tapioca, Clara de Ovo, Café. Lunch: Marilan Biscoito de Maisena Integral, Banana Prata, Salada Crua, Peito de Frango, Batata Doce Cozida. Dinner: Nescau Achocolatado, Nestlé Leite em Pó Ninho, Reserva de Minas Doce Nata Suiça, Kibon Sorvete Zero Açúcar, Kellogg's Sucrilhos Sabor Chocolate. Snacks/Other: McDonald's Torta de Banana, Café (Infusão), Lili Doces Cajuína, Salgadinho de Festa, Marilan Lev Leite e Cereais. more...
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1819 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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juliananoleto's Weight History
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