Weigh In record (no journal entry) for 19 November 2016
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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1642 kcal
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Fat: 123.54g | Prot: 45.88g | Carbs: 216.94g.
Breakfast: Balisto Miel et Amandes, Brossard Savane Barr'. Lunch: Ketchup, Frites Faits Maison, Kir, Pepsi Pepsi, Courtepaille Onglet. Dinner: La Laitière Secret de Mousse Chocolat au Lait, Cora Cidre Doux Breton, Vinaigrette, Carottes. Snacks/Other: St Mamet Ananas Tranches, Kojak Sucettes. more...
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2003 kcal
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Exercise:
Driving - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Race - 51 minutes, Resting - 14 hours and 59 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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