Weigh In record (no journal entry) for 19 November 2016
|
74 kg
Lost so far: 2.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2016:
|
1376 kcal
|
Fat: 33.05g | Prot: 37.15g | Carbs: 235.22g.
Breakfast: Aldi Abdijkaas, Carrefour Discount Sandwiches, Chocolade (Puur). Lunch: Tomaten-Crèmesoep (Bereid met Melk). Dinner: Prei, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: LU Tuc, Krentenbrood, Mandarijn, Chocoladebroodje, Bambix. more...
|
|
1911 kcal
|
Exercise:
Reading - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
|
Gaining 0.6 kg a Week
|
|
Ilania15's Weight History
|