Weigh In record (no journal entry) for 07 November 2016
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92 kg
Lost so far: 23 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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2439 kcal
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Fat: 75.32g | Prot: 155.35g | Carbs: 271.97g.
Breakfast: Valio Mozzarella Juustoraaste, Mustikka, Milbona Rasvaton Maito, Kellogg's Granola Muromysli, Milbona Kreikkalainen Jogurtti, Rainbow Neljän Viljan Puuro. Lunch: Milbona Rasvaton Raejuusto, Kypsennetyt Sekavihannekset (Maissi, Limanpavut, Herneet, Vihreät Pavut ja Porkkanat), Myllyn Paras Makaroni, Kotimaista Broilerin Koipireisi. Dinner: Pirkka Broilerin Fileeleike, Vitasia Thai Noodles Pad Thai. Snacks/Other: Creme Bonjour Ruohosipuli Tuorejuusto, Raejuusto (Rasvaton), LU Digestive, Pannukakku, Pannukakku. more...
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2352 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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ingrid_stalstedt's Weight History
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