Weigh In record (no journal entry) for 19 November 2016
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83 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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1645 kcal
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Fat: 103.26g | Prot: 74.56g | Carbs: 105.86g.
Breakfast: Sonko Pieczywo Lekkie 7 Ziaren, Pomidory, Ogórek (ze Skórką), Drosed Podlaski Pasztet Drobiowy. Lunch: Pomidory, Sonko Pieczywo Lekkie 7 Ziaren, Profi Pasztet z Drobiem, Zwykłe Naleśniki. Dinner: Tesco Mięso Mielone Wieprzowe z Łopatki, Zwykłe Naleśniki. more...
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2728 kcal
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Exercise:
Desk Work - 6 hours, Bathing - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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