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akashalilium
Journal
18 Nov 16
akashalilium's Journal, 18 Nov 16
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Weigh In record (no journal entry) for 18 November 2016
57.6 kg
Lost so far:
0 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2016:
677 kcal
Fat: 2.45g | Prot: 7.55g | Carbs: 174.44g.
Breakfast:
Manzanas, Plátano.
Snacks/Other:
Mangos, Papaya, Naranjas.
more...
2014 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Stairs (Climbing Stairs) - 1 hour and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 3.4 kg a Week
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akashalilium's Weight History
View Complete History