gabrielaavenia's Journal, 18 Nov 16

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Weigh In record (no journal entry) for 18 November 2016

53.7 kg Lost so far: 2.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2016:

712 kcal

Fat: 20.81g | Prot: 20.94g | Carbs: 110.50g. Breakfast: Granja del Sol Croquetas de Espinaca, Bollo. Lunch: Sonrisas Sonrisas Picaras, Ser Yogurt Colchón de Frutas. more...

1648 kcal

Exercise: Desk Work - 6 hours, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 4.0 kg a Week

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gabrielaavenia's Journal, 18 Nov 16

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