Weigh In record (no journal entry) for 18 November 2016
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75.3 kg
Lost so far: 9 kg.
Still to go: 5.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 November 2016:
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418 kcal
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Fat: 30.03g | Prot: 21.27g | Carbs: 14.23g.
Breakfast: Itambé Leite Integral, Copra Farinha de Coco (10g), Royal Fermento em Pó Químico, Melitta Café Tradicional Solúvel, Ducoco Coco Ralado Desidratado, Fumel Semente de Chia, Mãe Terra Farinha de Linhaça Dourada, Ovo. more...
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Losing 0.2 kg a Week
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nique.braga's Weight History
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