Weigh In record (no journal entry) for 18 November 2016
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90 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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911 kcal
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Fat: 30.59g | Prot: 34.16g | Carbs: 133.73g.
Breakfast: Caffè (Espresso), Caffè Zuccherato. Lunch: Olio Extra Vergine di Oliva, Noci, Caffè, Roberto Grissini Torinesi, Insalata Mista Verde. Dinner: Grana Padano Grana Padano, Mare Fresco Filettino di Nasello, Pasta al Pomodoro, Zuccato Crauti Cotti e Conditi, Olio Extra Vergine di Oliva, Conad Insalata Classica, Pane Multicereali Ipocalorico con Alto Contenuto di Fibre. Snacks/Other: Mandarino, Mela. more...
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Losing 2.5 kg a Week
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