Weigh In record (no journal entry) for 18 November 2016
|
89.6 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2016:
|
1531 kcal
|
Fat: 43.97g | Prot: 50.25g | Carbs: 233.42g.
Breakfast: Banane, Natur Aktiv Bio Leinsamen Geschrotet, Feldbacher Zwieback, Kamillentee. Lunch: Rindfleisch-Nudelsuppe, Putenwurst, Landliebe Sahnepudding Vanille, Semmel. Dinner: Kamillentee, Putenwurst, Getoastetes Weißbrot, Apfelkompott. Snacks/Other: Ströck Briochekipferl, Milch 1,5%, Nespresso Kaffee Kapsel, Süßstoffe (Saccharin). more...
|
|
2747 kcal
|
Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabriela113's Weight History
|