Weigh In record (no journal entry) for 18 November 2016
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52.5 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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612 kcal
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Fat: 18.78g | Prot: 31.66g | Carbs: 78.38g.
Breakfast: Мёд, Сила Злаков Овсяные Хлопья, Чай. Lunch: Чай, Курица Вареная. Dinner: Первый Хлебокомбинат Булочка с Повидлом, Простоквашино Сметана 15%, Белый Хлеб, Чай. Snacks/Other: Чай. more...
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1572 kcal
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Exercise:
Standing - 40 minutes, Desk Work - 2 hours, Sitting - 3 hours and 4 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 6 hours and 21 minutes, Sleeping - 10 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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