Luflo1's Journal, 17 Nov 16

Luflo1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 November 2016

87 kg Lost so far: 11 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2016:

1340 kcal

Fat: 51.91g | Prot: 76.65g | Carbs: 144.57g. Breakfast: Pimientos Verdes, Unimarc Media Palta, Alter Natural Galletas Salvado de Trigo Light, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Super Pollo Filetitos de Pollo, San Jorge Vienesa, Guiso de Lentejas. Dinner: Tucapel Arroz Integral Grado 1, Ossobuco. Snacks/Other: Sabu Mani Japones. more...

2424 kcal

Exercise: Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 5.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Luflo1's Weight History

View Complete History

Luflo1's Journal, 17 Nov 16

Submit a Comment

Luflo1's Weight History