Weigh In record (no journal entry) for 17 November 2016
|
46.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2016:
|
1199 kcal
|
Fat: 54.17g | Prot: 39.33g | Carbs: 146.15g.
Breakfast: Hame Паштет с Гусиной Печенью, Хлебец. Lunch: Банан, Мандарины, Сибирская Коллекция Пельмени Домашние. Dinner: Hame Паштет с Гусиной Печенью, Хлебец, Борщ Украинский. Snacks/Other: Груши, Сыр Тильзитер. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
svinina ira's Weight History
|