Weigh In record (no journal entry) for 17 November 2016
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74.2 kg
Lost so far: 22.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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709 kcal
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Fat: 29.65g | Prot: 67.16g | Carbs: 41.14g.
Breakfast: Кофе, Вареное Яйцо. Lunch: Карусель Гречка Отварная, Куриная Грудка Отварная. Dinner: Куриная Грудка Отварная, Салат Овощной. Snacks/Other: Яблоко Зеленое. more...
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Losing 1.1 kg a Week
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sergevna3's Weight History
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