Weigh In record (no journal entry) for 17 November 2016
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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1672 kcal
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Fat: 153.55g | Prot: 42.87g | Carbs: 236.37g.
Breakfast: Brossard Savane Barr', Banane. Lunch: Babybel Mini Babybel, Alsace Lait Fromage Blanc Bibeleskaes, Cora Cidre Doux Breton, Herta Le Bon Paris, Panzani Coquillettes. Dinner: Monoprix Beurre Doux, Florette Radis, Cora Cidre Doux Breton, Mayonnaise, Vinaigrette, Oeuf (Entier), Carottes. Snacks/Other: Cora Chouchou, Materne Compote Pomme Mirabelle sans Sucres Ajoutés, Balisto Miel et Amandes, Kojak Sucettes. more...
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1959 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Walking (moderate) - 5/kph - 34 minutes, Resting - 15 hours and 11 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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