Weigh In record (no journal entry) for 11 November 2016
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67.4 kg
Lost so far: 10.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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693 kcal
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Fat: 30.67g | Prot: 32.53g | Carbs: 78.44g.
Breakfast: Simple Truth Raw Almonds, Meijer Unsweetened Frozen Blueberries, Bell Plantation PB2 Powdered Peanut Butter, Meijer 4% Cottage Cheese. Lunch: Starbucks Nonfat Eggnog Latte (Tall). Snacks/Other: Jam Preserves, Butter or Sugar Cookie, Ritz Crackers - Fresh Stack, Wal-Mart Donut Holes. more...
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Gaining 1.9 kg a Week
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Poptarte's Weight History
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