Weigh In record (no journal entry) for 17 November 2016
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47.4 kg
Lost so far: 0.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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1209 kcal
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Fat: 46.21g | Prot: 53.09g | Carbs: 151.34g.
Breakfast: Cocoa Nibs, Organic Hemp Seed Raw Shelled, Chopped Dates, Chopped Walnuts, Light Pancake & Waffle Syrup, Honey, Old Fashioned Oats, International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Progresso Light Vegetable Soup. Dinner: McDonald's French Fries (Kids), TGI Friday's Anytime Sliders, TGI Friday's Baby Back Ribs, TGI Friday's Tomato Mozzarella Salad, TGI Friday's Gourmet Mac n' Five Cheese. Snacks/Other: Kellogg's Froot Loops, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Snak Club Raw Almonds, Great Value Fat Free Pretzel Sticks, Jack Link's Peppered Beef Jerky, General Mills Multigrain Cheerios. more...
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1318 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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skitz600's Weight History
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