Weigh In record (no journal entry) for 17 November 2016
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71.8 kg
Lost so far: 16.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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1189 kcal
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Fat: 53.32g | Prot: 32.82g | Carbs: 137.76g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Aldi Smoothie Ananas-Banane-Kokos, Kaffee mit Milch und Zucker. Lunch: Delikato Balsamico Dressing, Gurke (mit Schale), Trader Joe's Blattsalat Rohkost Mix. Dinner: Kaffee mit Milch und Zucker, Trader Joe's Herbst Mix, Delikato Joghurt Dressing, Gekochtes Ei. Snacks/Other: Gekochtes Ei, Dolce Gusto Latte Macchiato, TiP Salat Dressing French, Aldi Blattsalat Rohkost Mix, Moritz Eiskonfekt, Aldi Strong Force. more...
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Losing 1.8 kg a Week
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nadine.rademaker1987's Weight History
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