Weigh In record (no journal entry) for 17 November 2016
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72 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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1454 kcal
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Fat: 61.39g | Prot: 65.44g | Carbs: 170.74g.
Breakfast: Mel, Pão Branco, Limiano Queijo Fatiado, Continente Leite Meio Gordo, Kiwi. Lunch: Continente Queijo Cubos Saladas, Continente Delícias do Mar Ultracongeladas, Cenouras, Salada de Alface com Vegetais Variados. Dinner: Sopa de Legumes. Snacks/Other: Lidl Iogurte Grego, Diospiro, Banana. more...
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2423 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Stair Climber (Stepper) - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes. more...
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Losing 4.7 kg a Week
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mafantonio's Weight History
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