Weigh In record (no journal entry) for 17 November 2016
|
73.8 kg
Lost so far: 1.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2016:
|
990 kcal
|
Fat: 80.72g | Prot: 49.40g | Carbs: 14.15g.
Breakfast: Cafezinho, Itambé Manteiga Extra sem Sal. Lunch: Itambé Manteiga Extra sem Sal, Ovo Frito, Ovo Frito. Dinner: Itambé Manteiga Extra sem Sal, Seara Linguiça Toscana, Itambé Manteiga Extra sem Sal, Bife de Carne de Vaca, Repolho Verde. Snacks/Other: Paulista Requeijão Cremoso. more...
|
Losing 0.2 kg a Week
|
|
clgonsalves's Weight History
|