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I used my Wii Biggest Loser game for the first time today and I am out of shape! Bob kicked my butt! And I had it set on the beginner setting. Sad. Very sad. It was frustrating though because according to the game, I only burned around 50 calories. According to my heart rate monitor, I burned 398 calories! HUGE difference! My highest heart rate during the workout was 198 bpm. I really need to condition my heart. Hopefully I'll be able to tell a difference by the end of the four week program. Then I plan to up the intensity and do a longer program. I also decided that I need to use my yoga mat next time. Doing lunges barefoot on a hardwood floor doesn't work very well. :-)
View Diet Calendar, 10 January 2010:
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581 kcal
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Fat: 16.93g | Prot: 50.49g | Carbs: 58.85g.
Breakfast: Luna Bar. Lunch: Crockpot Chicken Chili. Dinner: Cheesy Beef Bake. Snacks/Other: Creme de Menthe Thins. more...
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1887 kcal
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Exercise:
Wii Biggest Loser - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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