Weigh In record (no journal entry) for 08 November 2016
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83.9 kg
Lost so far: 11.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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710 kcal
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Fat: 7.21g | Prot: 44.73g | Carbs: 117.58g.
Breakfast: Kaffee mit Milch und Zucker, Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Kaffee mit Milch und Zucker, Kühne Balsamico Dressing, Zwiebeln, Tomaten, Lidl Salatgurke, REWE Beste Wahl Hähnchen Süß-Sauer. Snacks/Other: Ja! Delikatess Hähnchenbrust, REWE Krautsalat mit Paprika. more...
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2430 kcal
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Exercise:
Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 10 minutes, Desk Work - 8 hours. more...
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Losing 1.3 kg a Week
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hisroyaldudeness's Weight History
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