Weigh In record (no journal entry) for 15 November 2016
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52 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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1468 kcal
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Fat: 51.39g | Prot: 35.38g | Carbs: 193.73g.
Lunch: Virgen Levadura de Cerveza, Aceite de Girasol, Zanahoria, Arroz Integral, Garbanzos. Dinner: Rex Galletitas, Papas Fritas, Cofler Chocolate con Leche, Twistos Snack de Arroz con Semillas, Cerveza. Snacks/Other: Granix Copos de Maiz. more...
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1629 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Walking (slow) - 3/kph - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 6 hours, Bathing - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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gabrielaavenia's Weight History
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