Weigh In record (no journal entry) for 15 November 2016
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79.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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1970 kcal
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Fat: 58.50g | Prot: 128.94g | Carbs: 229.60g.
Breakfast: Belvita Breakfast Soft Bakes, Valio Pehmeä Rasvaton Maitorahka, Valio Sokeriton Mehukeitto. Lunch: Rainbow Tonnikalaa Hiutaleina Öljyssä, Arla Keso Raejuusto, Perunat (ilman Suolaa, Keitetty). Dinner: Valio Kevyt Maito, Juustoportti Leipäjuusto, Kotimaista Broilerin Paistisuikale, Uncle Ben's Pitkäjyväinen Riisi. more...
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Losing 5.6 kg a Week
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mansikka88's Weight History
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