Weigh In record (no journal entry) for 15 November 2016
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89.5 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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1452 kcal
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Fat: 41.11g | Prot: 58.98g | Carbs: 215.57g.
Breakfast: Banane, Feldbacher Zwieback, Natur Aktiv Bio Leinsamen Geschrotet, Kamillentee. Lunch: Landliebe Sahnepudding Vanille, Hofer Putenfiletstreifen, Petersilienkartoffeln. Dinner: Apfelkompott, Kamillentee, Putenwurst, Getoastetes Weißbrot. Snacks/Other: Süßstoffe (Saccharin), Milch 1,5%, Nespresso Kaffee Kapsel, Ströck Mürbes Kipferl. more...
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2384 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cooking - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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steady weight
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gabriela113's Weight History
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