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Vaaaalya
Journal
26 Oct 16
Vaaaalya's Journal, 26 Oct 16
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Weigh In record (no journal entry) for 26 October 2016
68 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2016:
467 kcal
Fat: 17.92g | Prot: 31.99g | Carbs: 46.33g.
Breakfast:
Грейпфрут.
Lunch:
Новосибхлеб Хлеб Европейский Тостовый Зерновой, Курица Вареная, Азбука Вкуса Салат из Редиса и Огурцов.
Dinner:
Курица Вареная, Зеленое Яблоко, Салат Овощной с Маслом.
more...
2244 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 20 minutes, Aerobics - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 9 hours.
more...
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Vaaaalya's Weight History
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