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pradeep s
Journal
14 Nov 16
pradeep s's Journal, 14 Nov 16
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Weigh In record (no journal entry) for 14 November 2016
74.8 kg
Lost so far:
0 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2016:
888 kcal
Fat: 30.54g | Prot: 32.42g | Carbs: 130.91g.
Breakfast:
Boiled Egg, Toasted Sour Dough Bread, Bananas, Fresh Lime Juice, Tea with Milk, Pears.
Lunch:
Cooked Cauliflower (Fat Added in Cooking), Cooked Mung (Fat Added in Cooking).
more...
2043 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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pradeep s's Weight History
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