Weigh In record (no journal entry) for 14 November 2016
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80.4 kg
Lost so far: 7.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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879 kcal
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Fat: 22.12g | Prot: 52.61g | Carbs: 119.96g.
Breakfast: Belvita Breakfast Soft Bakes, Valio Sokeriton Mehukeitto, Valio Pehmeä Rasvaton Maitorahka. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Snellman Porsaan Palapaisti, Perunat (ilman Kuoria ja Suolaa, Keitetty). more...
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Losing 0.1 kg a Week
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mansikka88's Weight History
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