Weigh In record (no journal entry) for 14 November 2016
|
72.4 kg
Lost so far: 15.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2016:
|
872 kcal
|
Fat: 49.10g | Prot: 29.59g | Carbs: 69.41g.
Breakfast: Das Gesunde Plus Heiße Zitrone, Gut & Günstig Bierschinken, Aldi Maelkebotte, Güldenhof Hähnchenbrustfilet Klassik, Lidl Weltmeisterbrot. Dinner: Delikato Joghurt Dressing, Trader Joe's Herbst Mix, Gouda oder Edamer, Butter, Rosinenbrot. Snacks/Other: Alpia Zartbitterschokolade. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadine.rademaker1987's Weight History
|