Weigh In record (no journal entry) for 14 November 2016
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56.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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797 kcal
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Fat: 24.06g | Prot: 58.88g | Carbs: 89.49g.
Breakfast: Greenfields UHT Full Cream Milk, Carambola (Starfruit). Lunch: Milkfish, Cabbage, White Rice. Dinner: Apples (Without Skin), Carambola (Starfruit), White Bread, Indonesian Vegetable Asem Soup, Milkfish. more...
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steady weight
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Yunita lauw's Weight History
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