Weigh In record (no journal entry) for 14 November 2016
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107 kg
Lost so far: 59 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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1500 kcal
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Fat: 76.39g | Prot: 62.20g | Carbs: 139.71g.
Breakfast: Овсяная Каша на Воде. Lunch: Доширак Лапша со Вкусом Курицы. Dinner: Теремок Уха из Форели по-Фински, Магнит Капуста Тушеная с Грибами. more...
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Losing 5.6 kg a Week
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konstanin's Weight History
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