Weigh In record (no journal entry) for 13 November 2016
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92.1 kg
Lost so far: 4.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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416 kcal
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Fat: 36.80g | Prot: 19.20g | Carbs: 2.08g.
Breakfast: SokoĊów Parówki Wieprzowe. more...
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Gaining 9.1 kg a Week
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