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uma semana
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94.6 kg
Lost so far: 13.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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1203 kcal
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Fat: 88.05g | Prot: 59.42g | Carbs: 36.07g.
Breakfast: Feel Good Chá Verde. Lunch: Clight Suco Lima Limão, Ovo Frito, Sadia Bacon em Cubos. Dinner: Ovo Frito, Sadia Bacon em Cubos, Walmart Queijo Mussarela. Snacks/Other: Água de Coco, Pif Paf Presunto, Italac Queijo Mussarela, Melancia, Clight Suco Lima Limão. more...
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2583 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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costa.denise's Weight History
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