Vaaaalya's Journal, 12 Nov 16

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Weigh In record (no journal entry) for 12 November 2016

58.5 kg Lost so far: 9.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2016:

891 kcal

Fat: 5.84g | Prot: 11.73g | Carbs: 71.81g. Breakfast: Печенье к Чаю, Фруктовый Салат. Lunch: Курица Вареная, Грейпфрут. Dinner: Капуста Тушеная с Мясом. Snacks/Other: Marani Алазанская Долина Вино Белое Полусладкое. more...

2371 kcal

Exercise: Dance (fast step, aerobic) - 3 hours, Resting - 17 hours, Sleeping - 4 hours. more...

Losing 4.9 kg a Week

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Vaaaalya's Journal, 12 Nov 16

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Vaaaalya's Weight History