nadine.rademaker1987's Journal, 12 Nov 16

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Weigh In record (no journal entry) for 12 November 2016

72.6 kg Lost so far: 15.4 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2016:

771 kcal

Fat: 38.05g | Prot: 38.67g | Carbs: 69.61g. Breakfast: Rote Paprika, Ei, Frischkäse Dip, Gurke (mit Schale), Aldi Milch 3,5%. Dinner: Pizza Thunfisch. Snacks/Other: Kaffee mit Milch und Zucker. more...

1997 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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nadine.rademaker1987's Journal, 12 Nov 16

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nadine.rademaker1987's Weight History