Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
marianna071
Journal
12 Nov 16
marianna071's Journal, 12 Nov 16
marianna071's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 November 2016
63.4 kg
Lost so far:
2.5 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2016:
1532 kcal
Fat: 65.17g | Prot: 93.99g | Carbs: 143.70g.
Breakfast:
Овсяная Каша на Молоке.
Lunch:
Мёд, Овсяноблин, Балтком Творог 9%.
Dinner:
Куриная Грудка Вареная, Вареное Яйцо, Балтком Творог 9%, Мёд.
Snacks/Other:
Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые с Прованскими Травами, Хохланд Творожный Сыр Сливочный.
more...
1549 kcal
Exercise:
Планка - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 17.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
marianna071's Weight History
View Complete History