Weigh In record (no journal entry) for 11 November 2016
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91.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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2812 kcal
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Fat: 122.76g | Prot: 197.37g | Carbs: 213.18g.
Breakfast: Hurricane XS, Latte (Latte Intero). Lunch: Minestrone 14 Verdure, Omega 3, Salsa Rustica, Riso Basmati, Olio Extra Vergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Carne Macinata (90% Magra / 10% di Grassi), Kraft Maionese, Mulino Bianco Gran Bauletto Rustico, Novi Nocciolato, Olio Extra Vergine di Oliva. more...
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Losing 2.8 kg a Week
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cornelius97's Weight History
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