Weigh In record (no journal entry) for 12 November 2016
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77.9 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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1054 kcal
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Fat: 23.39g | Prot: 84.99g | Carbs: 56.74g.
Breakfast: AH Oosterse Wokgroente, Aldi Varkensfiletlapje. Lunch: Lidl Magere Kwark, Aldi Varkensfiletlapje, Sperziebonen. Dinner: Aldi Casselerrib, Unox Stevige Erwtensoep, Aldi Rijstwafel. Snacks/Other: Beemster 30+ Oude Kaas, Jenever, Jenever, Saskia Helder Citroen, Slimpie Limonade, Leidingwater, Zonnatura Venkelthee, Pickwick Turkish Apple, Dropmakers Drop Grachtenpandjes van de Aldi. more...
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Losing 0.4 kg a Week
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annekepoetsma's Weight History
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