Weigh In record (no journal entry) for 11 November 2016
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79.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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3261 kcal
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Fat: 123.11g | Prot: 176.55g | Carbs: 356.04g.
Breakfast: Eurospin Biscotti ai Cereali, Granarolo Latte Intero. Lunch: Grana Padano Grana Padano, Bresaola, Philadelphia Philadelphia Classico (25g), Conad Pane di Grano Duro, Pasta con Verdure. Dinner: La Fattoria Wurstel, Merluzzo al Forno o alla Griglia, Primia Pane di Grano Duro, Patate al Forno, Merluzzo al Forno o alla Griglia. Snacks/Other: Noci, Conad Pane di Grano Duro, Patate al Forno, Merluzzo al Forno o alla Griglia, Kinder Delice. more...
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2532 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 1.8 kg a Week
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Miketomson's Weight History
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