Weigh In record (no journal entry) for 22 December 2011
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86.6 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 December 2011:
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600 kcal
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Fat: 15.50g | Prot: 20.00g | Carbs: 100.00g.
Breakfast: strawberry jam, whole foods honey wheat, applewood bacon. more...
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Losing 0.5 kg a Week
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Flashback40's Weight History
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