Weigh In record (no journal entry) for 10 November 2016
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75.4 kg
Lost so far: 21.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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878 kcal
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Fat: 13.18g | Prot: 66.12g | Carbs: 129.45g.
Breakfast: Кофе, Мистраль Каша 7 Злаков. Lunch: Куриная Грудка Отварная. Dinner: Зеленый Листовой Салат, Помидоры Черри. Snacks/Other: Кофе, Яблоко Зеленое. more...
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Losing 49.7 kg a Week
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sergevna3's Weight History
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