Weigh In record (no journal entry) for 11 November 2016
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83.8 kg
Lost so far: 11.2 kg.
Still to go: 7.8 kg.
Diet followed: 100%.
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View Diet Calendar, 11 November 2016:
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2176 kcal
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Fat: 75.82g | Prot: 88.18g | Carbs: 238.60g.
Breakfast: Banan, Bakoma 7 Zbóż Jogurt z Truskawkami i Ziarnami Zbóż. Lunch: Tesco Mozzarella Half Fat, Bułka Razowa. Dinner: Biedronka Pieczarki, Ziemniaki (Miąższ, z Solą, Gotowane), Gulasz Drobiowy. Snacks/Other: Żelki, Napój Alkoholowy (Dżin, Rum, Wódka, Whisky), Chipsy Ziemniaczane (Solone). more...
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2745 kcal
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Exercise:
Cleaning - 2 hours, Grocery Shopping - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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