Weigh In record (no journal entry) for 11 November 2016
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64.3 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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1351 kcal
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Fat: 63.56g | Prot: 127.35g | Carbs: 62.52g.
Breakfast: Eat Natural Super Granola, AH Blauwe Bessen, Lidl Magere Yoghurt, AH Snacktomaatjes. Lunch: Nixe Tonijnfilets in Eigen Vocht, Chilisaus, AH Ijsbergsla, Komkommer (Geschild), AH Crème Fraiche Light. Dinner: AH Knoflooksaus, Gebakken Kibbeling, Gebakken of Geroosterde Zalm, AH Wokgarnalen Knoflook. Snacks/Other: Golden Delicious Appels. more...
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2354 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes. more...
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Losing 2.5 kg a Week
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caatje44!'s Weight History
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