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janineseale
Journal
11 Nov 16
janineseale's Journal, 11 Nov 16
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so I think i am doing something right
79.8 kg
Lost so far:
3.8 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2016:
1533 kcal
Fat: 48.00g | Prot: 61.34g | Carbs: 204.66g.
Breakfast:
Kellogg's Special K.
Lunch:
Sasko All in One White Bread, Knorr Cup-A-Soup Summer Vegetable Lite.
Dinner:
KOO Sweetcorn, Roasted Potato, White Rice, Nature's Garden Mixed Vegetables, Lamb Chop, Lamb Loin Chop (Lean and Fat Eaten).
more...
2530 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
9 Supporters
Support
Comments
Yay! Great news.
11 Nov 16 by member:
ThreeOh8
Oh yes🌟
11 Nov 16 by member:
Mrs Maths
Nice drop 😊
11 Nov 16 by member:
bowd65
Definitely, well done.
11 Nov 16 by member:
StrangeTrout
Thanks everyone
11 Nov 16 by member:
janineseale
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janineseale's Weight History
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