HafPaf's Journal, 11 Nov 16

is this a plateau??

(I mean it's basically a nothing drop)

what is going on.
2 fast days.
lots of weights.
lots of running.

maybe I'm delusional // so many people are
57 kg Lost so far: 1 kg.    Still to go: 57 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2016:
1430 kcal Fat: 69.30g | Prot: 40.90g | Carbs: 162.65g.   Breakfast: Athenos Feta Cheese, White Rice, Fried Egg. Lunch: Doughnut, Chocolate Chip Muffin. more...
Losing 1.4 kg a Week

3 Supporters    Support   

Comments 
Hey HafPaf! A drop is a drop!!! Be patient...good things take time :-) 
11 Nov 16 by member: SkinnyMaringa
Lots of weights means lean mass could be increasing hence it offsets weight of fat/water loss. Like if you lost 0.5kg in total for the week but gained 0.1kg of lean muscle mass and those muscles hold 0.2kg of water then your scale will only show you a 0.2kg drop overall. You are doing awesomely well so don't overthink it :D 
11 Nov 16 by member: Big Boy Optimus

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


HafPaf's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.