Weigh In record (no journal entry) for 10 November 2016
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74.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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1216 kcal
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Fat: 36.04g | Prot: 91.39g | Carbs: 130.68g.
Breakfast: Бутерброд с Маслом и Сыром. Lunch: Балтком Творог Обезжиренный, Варенье из Смородины, Молоко, Индейка Тушеная, Рис Вареный. more...
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Losing 2.1 kg a Week
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asdovbnya's Weight History
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