Weigh In record (no journal entry) for 10 November 2016
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52.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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414 kcal
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Fat: 23.41g | Prot: 6.97g | Carbs: 46.55g.
Breakfast: Hummus, Galletas de Arroz. Lunch: Cereal Mix Barra de Cereal Yoghurt Frutilla Light, Hummus, Galletas de Arroz, Aceite de Girasol, Zanahoria. more...
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1618 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 6 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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gabrielaavenia's Weight History
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