Weigh In record (no journal entry) for 10 November 2016
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103.8 kg
Lost so far: 14.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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917 kcal
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Fat: 71.34g | Prot: 30.89g | Carbs: 42.67g.
Breakfast: Frutos Secos, Calán Yogur. Snacks/Other: Chicharrón Prensado. more...
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Gaining 0.1 kg a Week
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Negro jara's Weight History
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