nadine.rademaker1987's Journal, 10 Nov 16

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Weigh In record (no journal entry) for 10 November 2016

72.7 kg Lost so far: 15.3 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2016:

346 kcal

Fat: 18.05g | Prot: 18.14g | Carbs: 27.64g. Breakfast: Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Aldi Maelkebotte. Lunch: Aldi Kochschinken, Aldi Brötchen. more...

2420 kcal

Exercise: Housework - 4 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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nadine.rademaker1987's Journal, 10 Nov 16

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nadine.rademaker1987's Weight History