CoachKaz's Journal, 21 Dec 11

I started my water drinking routine before I realized I didn't weigh in...CRAP!!!

View Diet Calendar, 21 December 2011:
335 kcal Fat: 17.80g | Prot: 24.15g | Carbs: 15.02g.   Breakfast: fiber, crystal light, water, half and half, coffee, bbq sauce, pork ribs. more...
4106 kcal Exercise: Standing - 2 hours, Resting - 3 hours and 42 minutes, Bicycling (fast) - 24/kph - 48 minutes, Desk Work - 10 hours, Sleeping - 6 hours and 30 minutes, Driving - 1 hour. more...

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